Keep a journal throughout your pregnancy. To avoid nighttime leg cramps, stay hydrated by drinking enough water and fluids throughout the day. Frequent meals that are high in nutrients and protein help to combat fatigue. Keep your blood sugar and energy levels balanced by eating often, such as six small meals a day. But a lack of sleep can cause your blood sugar levels to rise, increasing the risk for gestational diabetes. In the beginning, pregnancy can also lower your blood pressure and blood sugar, which can make you feel tired. If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch. Avoid napping in the late afternoon and early evenings. Napping can make up for any sleep lost at night, due to frequent trips to the bathroom, body aches, and every other pregnancy irritation. Save your bed for sleep, cuddling, and sex. Eliminate any needless clutter and wash your bedsheets often. Set the bedroom temperature a little cooler than the rest of your home, for optimal quality of sleep. Turn off any digital clocks and unplug nightlights illuminating a glow (cover the display with electrical tape if you don’t want to completely turn the device off).
#Insomnia during first trimester windows#
In order for your body to reach deep sleep, cover any windows with blackout curtains. If possible, try going to sleep a little earlier than usual.Īs your body changes, make sleep a priority and follow these tips to combat pregnancy fatigue: Keep your bedroom dark, clean, and coldĬreate the right atmosphere for optimal rest. Most pregnant women should spend at least 8 hours in bed, aiming for at least 7 hours of sleep every night. No matter how tired you get, you should avoid taking any over-the-counter medicines as a sleeping aid. Reach out to others if you’re struggling to sleep throughout your pregnancy. Don’t ignore the signals your body is sending you. Growing a baby obviously takes a toll on your body. Your healthcare practitioner can help you uncover any problems and offer additional solutions. notice a swelling of your hands, ankles, and feet.have shortness of breath, pain in your upper abdomen, or heart palpitations.feel concerned that the pregnancy fatigue is a sign of something more, like anemia, gestational diabetes, or depression.Other reasons to contact your doctor or midwife include, if you: If insomnia, restless legs syndrome (the uncontrollable urge to move your legs while resting), sleep apnea (a potentially serious disorder in which breathing repeatedly stops and starts), preeclampsia, or any other condition is hindering your sleep, talk to your doctor or midwife during your next appointment. increased levels of estrogen and progesterone (which, by the way, acts as a natural sedative).In addition to hormonal changes, physical and emotional changes also lower your energy levels and make you feel fatigued. Simply put, you feel tired because you’re growing a baby.
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